Time table
mon
-
45 minutes
No equipment needed.
13 Taharoto Road, Takapuna, Auckland 0622 → -
-
45 minutes
Bring boxing wraps and gloves.
tues
No classes scheduled.
wed
-
45 minutes
No equipment needed.
13 Taharoto Road, Takapuna, Auckland 0622 → -
-
45 minutes
Bring boxing wraps and gloves.
thurs
No classes scheduled.
fri
-
45 minutes
Bring boxing wraps and gloves.
13 Taharoto Road, Takapuna, Auckland 0622 →
sat
-
45 minutes
No equipment needed.
your pick of work outs
animal flow
Animal Flow is a ground-based movement workout that’s fun, challenging, and effective. It improves strength, power, flexibility, mobility, and coordination, making it ideal for all fitness levels.
box fit
Boost intensity and results with boxing fitness! This ultimate cardio workout improves coordination, strength, and stamina, leaving you energized and feeling accomplished after every session.
hiit & Strength
Functional HIIT & Strength targets all muscle groups, combining strength and cardio with everyday movements like squats, jumps, pushes, and pulls. Burn calories, boost fitness, reduce blood pressure, and build lasting strength