BOOT CAMPS
Our group fitness classes, AKA boot camp classes, are normally done outdoors (weather dependent) and are scheduled six days a week. That's six chances to get your glow on and find a class that fits around your work and family life.
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PT — 1:1
We use a combination of HITT, strength, cardio and core exercises to build up your fitness and confidence and by committing to a specific time to train one-on-one with Selva, personal training really helps people stay on track and motivated to stick to a routine.
PT — Group
It can sometimes be nerve wracking to start up a new exercise routine. To support our members to feel empowered in the gym we offer group personal training sessions so you and a friend can come along and train together.